A Healthy, Creamy Twist on Burger Night!
Introduction
Picture this: a burger so juicy and flavorful that it feels indulgent, yet it’s packed with heart-healthy fats and protein. Meet the Salmon and Avocado Burger—a dish that’s as vibrant as it is satisfying. Imagine flaky salmon mingling with creamy avocado, kissed by zesty lime and garlic, all hugged by a toasted bun. It’s like a sushi roll and a burger had a lovechild, and trust us, it’s a match made in food heaven!
Did you know salmon is one of the few foods naturally rich in vitamin D? Pair it with avocado’s buttery goodness (a fruit so beloved it has its own emoji 🥑), and you’ve got a meal that’s both brain-boosting and Instagram-worthy. This recipe is perfect for busy weeknights, lazy weekends, or even impressing your in-laws. And the best part? It’s ready in 25 min faster than ordering takeout!
If you’re a fan of our Classic Turkey Burger, you’ll adore this seafood upgrade. Ready to swap beef for something fresher? Let’s get cooking!
What Is a Salmon and Avocado Burger?
Is it a burger? Is it a sushi roll? Is it a superfood salad in disguise? The Salmon and Avocado Burger is all three and more! This dish combines two culinary rockstars: omega-3-rich salmon and the ever-versatile avocado. Why the pairing? Think of it as the Batman and Robin of healthy eating. Salmon brings the protein-packed punch, while avocado adds a velvety texture that keeps every bite moist.
The name might sound fancy, but don’t let that fool you. There’s no Michelin-starred chef required here just a bowl, a pan, and a craving for greatness. As the saying goes, “The way to a person’s heart is through their stomach,” and this burger might just skip the heart and head straight for the soul. Whether you’re keto, gluten-free, or just avocado-obsessed, this recipe is your golden ticket. Ready to mash, mix, and sizzle? Let’s go!
Why You’ll Love This Salmon and Avocado Burger
- Gourmet Flavor, Minimal Effort: Forget dry, bland patties. The salmon stays tender, while avocado adds a luxurious creaminess. Plus, it’s loaded with nutrients!
- Budget-Friendly: A restaurant-quality burger for a fraction of the cost. (No $25 upcharge for “avocado toast vibes” here!)
- Toppings That Shine: Customize with sriracha mayo, pickled onions, or a tangy lime crema. It’s a flavor playground!
If you loved our Spicy Shrimp Tacos, you’ll flip for this burger. Ready to make magic?
How to Make Salmon and Avocado Burgers
Key Ingredients
| Ingredient | Quantity | Notes |
| Fresh salmon fillets | 1 lb | Skin removed, chopped |
| Ripe avocado | 1 large | Mashed |
| Panko breadcrumbs | ½ cup | Gluten-free? Use almond flour! |
| Lime | 1 | Zest + juice |
| Garlic | 2 cloves | Minced |
| Egg | 1 | Binder for the patty |
| Salt & pepper | To taste |
Quick Overview
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Serves: 4
(Tip: For a crispy exterior, add 1 tbsp sesame seeds to the mix!)
Step-by-Step Instructions
- Prep the Salmon: Pulse salmon in a food processor until flaky (think “chunky salsa,” not “smoothie”).
- Mix Ingredients: In a bowl, combine salmon, mashed avocado, panko, lime zest, garlic, egg, salt, and pepper. Fold gently—don’t overmix!
- Form Patties: Divide into 4 equal portions. Shape into patties (½-inch thick). Pro tip: Chill for 10 minutes to prevent crumbling.
- Cook: Heat 1 tbsp olive oil in a skillet. Cook patties over medium heat for 4-5 minutes per side, until golden.
- Assemble: Spread sriracha mayo on toasted buns, add patties, top with avocado slices, lettuce, and a squeeze of lime.
What to Serve With Salmon and Avocado Burgers
- Sides:
- Sweet Potato Fries: Bake with paprika for smoky sweetness.
- Mango Slaw: Shredded cabbage, mango, cilantro, and lime.
- Drinks:
- Citrus IPA: Complements the lime and avocado.
- Sparkling Water: Add mint and cucumber for freshness.
Top Tips for Perfecting Your Burger
- Keep It Chunky: Overprocessing salmon = mushy patties. Pulse lightly!
- Avocado Hack: Use slightly underripe avocados—they hold shape better.
- Grill Option: Cook on a grill mat to avoid sticking.
- No Buns? No Problem! Serve over greens for a keto bowl.
Storing and Reheating Tips
- Fridge: Store uncooked patties in an airtight container for up to 24 hours.
- Freeze: Wrap patties in parchment paper; freeze for 1 month. Thaw in the fridge before cooking.
- Reheat: Bake at 375°F for 8-10 minutes to retain crispness.
FAQs
Q: Can I use canned salmon instead of fresh?
A: Yes! Drain it well and reduce added salt.
Q: How do I prevent the avocado from browning?
A: Add an extra squeeze of lime juice to the mix—it’s a natural preservative!
Q: Are Salmon and Avocado Burgers kid-friendly?
A: Absolutely! Skip the spicy mayo and let them customize with ketchup or ranch.
Conclusion
The Salmon and Avocado Burger isn’t just a meal—it’s a celebration of fresh, bold flavors. Whether you’re meal-prepping for the week or hosting a summer BBQ, this recipe delivers gourmet taste without the fuss. Pair it with a crisp salad, share it with friends, or savor it solo (no judgment here!).
Hungry for more? Try our Chipotle Black Bean Burger next! And don’t forget to tag us on Instagram with your creations—#AvocadoBurgerBliss awaits. Happy cooking!
